Art Therapy Techniques: 8 Tips for Using Them

Art therapy has long been recognised as an effective way of treating grief, loss, mental illness and other mental health problems.

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This type of therapy is so useful in these situations as it gives patients an outlet to express their feelings when doing so verbally may be difficult or even impossible.

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If you think art therapy good be beneficial for you or someone you know, here are some tips for employing art therapy techniques to keep in mind.

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It has been shown to have particular results in improving self-esteem, self-awareness, emotional resilience, social skills, and  easing distress.

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When Art Therapy May Help

Art Therapy Should be Conducted By a Trained Professional

Art therapists are trained professionals with a very specific set of skills, rather than simply art teachers

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Art Therapy Can Involve Words Too

Just because art therapy is all about expressing things creatively, this doesn’t mean that it cannot also involve using words to express yourself.

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Art Therapy Can Be Useful For Anxiety

Art therapy can be very helpful in identifying the source of patients’ anxiety, as well as developing healthy coping mechanisms.

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