Art therapy has long been recognised as an effective way of treating grief, loss, mental illness and other mental health problems. Its accessibility means it is also equally effective across a range of different groups of people, including children to adults.
Art therapists are trained professionals with a very specific set of skills, rather than simply art teachers.
Just because art therapy is all about expressing things creatively, this doesn’t mean that it cannot also involve using words to express yourself.
Anxiety is a long-term condition which can be extremely difficult to treat. It is also something which often goes undiagnosed and untreated for years, despite its prevalence:
Art therapy is an invaluable tool for treating children, particularly young children.
Although art therapy is great for getting kids to express their emotions, it is also perfect for having adults do the same.