Art Therapy Techniques: 8 Tips for Using Them

[{"selector":"#anim-beb4032b-1267-4a5f-a675-df2bd0f0666c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc1d315-0d22-4caf-ab1b-944258541d3e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4402dfe7-adca-4558-8286-345ca281cbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04e1773f-9425-48df-a508-ac765b1ba776","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9573d5a5-2137-46a6-afff-927bfe5ea046","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeea5542-29d3-48ba-af21-47f9e88a90af","keyframes":{"transform":["translate3d(0px, -135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Art therapy has long been recognised as an effective way of treating grief, loss, mental illness and other mental health problems.

[{"selector":"#anim-698306f3-75ef-4f5e-887b-7f1ff0d587b5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a219a953-9c9b-4a7d-9317-85398f8187ce","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fed11e-a085-476f-8bb9-ab5009f5abb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-386a4b39-d065-49bb-8b59-80cc07484cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586cdef7-c340-4a6d-baa2-ae5e3b52ed91","keyframes":{"transform":["translate3d(0px, -1063.26188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

This type of therapy is so useful in these situations as it gives patients an outlet to express their feelings when doing so verbally may be difficult or even impossible.

[{"selector":"#anim-6f3c3ac2-b0e2-4096-a2db-196d44f96578","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5a18fe-9fc5-40b0-9d97-51655b780e9f","keyframes":{"transform":["translate3d(0px, -631.00367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

If you think art therapy good be beneficial for you or someone you know, here are some tips for employing art therapy techniques to keep in mind.

[{"selector":"#anim-eb55f949-b538-411a-a255-e1fefb63101f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15caed48-e801-472b-b763-44296bebd12b","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb35f017-93ab-4f2c-9af7-f6dad34c6961","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7819dbb7-7fa0-40c0-b3af-8d36ea846914","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3437d4ba-cad4-42d9-8c14-11178e8f9c5f","keyframes":{"transform":["translate3d(0px, -1055.19738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2868d160-8df2-457a-8d3c-6c2207a195e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93afb99-8598-41de-9e3e-8294302c2ab7","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

Art Therapy Should be Conducted By a Trained Professional

[{"selector":"#anim-40eb3d4d-8ffc-4f3b-8cde-289430707b63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03ad0e5-51c3-45ad-bffc-c1d0162ce124","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8368b8cd-0fc1-43d7-b5ff-0923b1c4f3f6","keyframes":{"transform":["translate3d(0px, -1051.97152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

Art Therapy Can Involve Words Too

[{"selector":"#anim-43d1f969-c803-40c0-8b65-50b42d55a05b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad6c3b2-1a3b-483e-ac18-92eafa8440c0","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a171ca3e-4228-47dc-9bb2-e1abc73411c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040ed52a-3ff4-4fe6-ac4c-6278d41163e4","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

CLICK 'READ MORE'

[{"selector":"#anim-5ae79af8-4e23-455d-bb15-a317b74e0737","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293db290-a80c-4827-8581-9f14e553417a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10ebfd2-46d9-446f-841c-5c6b3ee3c1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ae773b-1849-41f0-9258-270a6035103e","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0636914-932b-4926-a77a-41a4237a7c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70236338-076c-4da1-b935-02464e687ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f214fe3-beb6-4cdd-9f10-50702b0cde17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df0c19e-e3f1-4ef5-b1db-4effd558ee10","keyframes":{"transform":["translate3d(0px, -1051.97152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To Know More About Art Therapy Techniques: 8 Tips for Using Them Yellow Star

You might also like...

[{"selector":"#anim-30c8539f-eb6f-4094-a37f-0ad797fda96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22540ea-953f-4cee-8416-f2fbb1c229b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1853b2c9-29e0-4650-812d-24857cde5788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Run For The Trees – Virtual Bob Ross Race That ‘Tingling Feeling’ You Get From Watching Bob Ross How To Buy A Bob Ross Painting